Physical Well-Being

PHYSICAL WELL BEING

Physical wellness is a state of physical health that allows people to perform everyday activities without undue fatigue or physical stress. It can be achieved through a variety of healthy behaviors.

DISTRICT RESOURCES

Athletic Activities 
Balavisx and HUHS Student Example Videos
Health Room Services 
Trainer
Physical Education Courses 

 

ADDITIONAL RESOURCES

Sleeping

Healthy Eating

 

Relaxation Technology Apps

Mindshift
Strides Goal Setting App
Headspace
Calm
Insight Timer
Happify

 

Community Resources

Hartford Rec Center

Pike Lake

Richfield Rec

Erin Parks

Dodge County Parks and Trails

Dodge County YMCA

Washington County Parks and Trails

Washington County YMCA

 

 

Brain Development and Teen Brain Resources

Seven Things to Know About Teen Brains

Unlocking the Adolescent Mind: Insights from Dr. Siegel - Video

Why the Teenage Brain Has An Evolutionary Advantage - Video

How to Take Brain Breaks
Brain Breaks for Secondary Students

 

Movement and Exercises for the Classroom

Five Strategies

Ten Simple Activities

Spark - Connection between Exercise and Academics